HLED 1003 - Wellness

Credits: 3

“Wellness” does not simply mean the absence of disease. It is a term that defines the total person. This course will explore the mental, emotional, and physical health of the individual. This is a self-learning course that includes evaluating thoughts, feelings, attitudes, and beliefs, as well as the physical and mental well-being of each student. Students will learn various techniques in goal setting, behavior change, relaxation, stress management, strategies for disease prevention, the development of healthy relationships, current information about drugs and alcohol, and many useful tools for achieving optimal health and well-being.