KIN 1110 - Exploring Mindbody Movement

Credits: 3
Students will be introduced to various mindbody movements and techniques. Students will learn and understand the history of these practices as it relates to different cultures, beliefs, and practices, as well as the current scientific research to support the use of these techniques in health and wellness. Students will be taught the fundamental terms and movements for the different mindbody patterns or the use of freeform pattern movement. Regular participation in these types of movements is associated with improved muscular strength, flexibility, balance, and coordination, as well as improving mental health. By the end of the course, through class and personal exploration, the student will determine and develop a personalized mindbody flow movement.