PEAC 1011 - Aquatic Conditioning

Credits: 1

This course is designed to introduce different ideas for conditioning in the water. Each student will work at their own pace in the process of developing muscular strength and cardiovascular endurance. Subjects covered will vary from lap swimming to hydro-aerobics. This course is not designed for the beginning swimmer. Students are required to swim eight lengths during the first week of class. The student will be taught how to use kickboards properly, pull buoys, hand paddles, and swim fins, and how to get the most benefit from using them. Personal and small craft safety will be covered briefly. The major emphasis is on conditioning. Major muscle groups and theories of movement in the water are discussed and practiced in class sessions.