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Oct 31, 2024
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PEAC 2294 - Intermediate YogaCredits: 1
This course advances the practice of yoga, continuing to improve physical and mental health through the non-competitive and reflective practice of more advanced asanas (poses), breathing techniques, and meditation. It is appropriate for men and women of all ages who demonstrate the knowledge, strength, and skill necessary to keep themselves safe in a more advanced practice. Prerequisite: Instructor Permission
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